The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
The challenge consists of a 30-day workout plan that incorporates a set number of squat exercises each day, with scheduled rest days. The intensity of the exercises gradually increases over time, and by day 30, it poses a real test for anyone.
This app features a total of six different workouts, offering a variety of 13 squat exercise variations. These workouts and exercises are suitable for individuals of any age or fitness level, catering to both men and women.
In addition to the workout program, this app allows you to track your progress and share it with friends through Facebook, Twitter, and email updates.
Explore our other 30-day challenge and fitness apps:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!
Prior to starting this challenge, it is recommended that you seek medical advice.
विहंगावलोकन
30 Day - Squat Challenge Jozic Productions Pty Ltd द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
30 Day - Squat Challenge का नवीनतम संस्करण 5.5 है, जिसे 21-10-2023 को जारी किया गया था। इसे शुरू में 21-10-2023 को हमारे डेटाबेस में जोड़ा गया था।
30 Day - Squat Challenge निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
30 Day - Squat Challenge के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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13-12-2024
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