The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
The challenge consists of a 30-day workout plan that incorporates a set number of squat exercises each day, with scheduled rest days. The intensity of the exercises gradually increases over time, and by day 30, it poses a real test for anyone.
This app features a total of six different workouts, offering a variety of 13 squat exercise variations. These workouts and exercises are suitable for individuals of any age or fitness level, catering to both men and women.
In addition to the workout program, this app allows you to track your progress and share it with friends through Facebook, Twitter, and email updates.
Explore our other 30-day challenge and fitness apps:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!
Prior to starting this challenge, it is recommended that you seek medical advice.
概要
30 Day - Squat Challenge は、 Jozic Productions Pty Ltdによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
30 Day - Squat Challenge の最新バージョン 5.5 2023/10/21 にリリースです。 それは最初 2023/10/21 のデータベースに追加されました。
30 Day - Squat Challenge が次のオペレーティング システムで実行されます: iOS。
ユーザー 30 Day - Squat Challenge の 4 5 つの星からの評価を与えた。
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