最新版本
5.5 安全安装
5.5 安全安装
The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
The challenge consists of a 30-day workout plan that incorporates a set number of squat exercises each day, with scheduled rest days. The intensity of the exercises gradually increases over time, and by day 30, it poses a real test for anyone.
This app features a total of six different workouts, offering a variety of 13 squat exercise variations. These workouts and exercises are suitable for individuals of any age or fitness level, catering to both men and women.
In addition to the workout program, this app allows you to track your progress and share it with friends through Facebook, Twitter, and email updates.
Explore our other 30-day challenge and fitness apps:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!
Prior to starting this challenge, it is recommended that you seek medical advice.
概述
30 Day - Squat Challenge 是在由Jozic Productions Pty Ltd开发类别 Home & Hobby Freeware 软件。
最新版本是 30 Day - Squat Challenge 的 5.5 2023/10/21 上释放。 它最初被添加到我们的数据库 2023/10/21 上。
30 Day - Squat Challenge 在下列操作系统上运行: iOS。
用户 30 Day - Squat Challenge 4 个 5 星的评分，给了它。
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