The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
The challenge consists of a 30-day workout plan that incorporates a set number of squat exercises each day, with scheduled rest days. The intensity of the exercises gradually increases over time, and by day 30, it poses a real test for anyone.
This app features a total of six different workouts, offering a variety of 13 squat exercise variations. These workouts and exercises are suitable for individuals of any age or fitness level, catering to both men and women.
In addition to the workout program, this app allows you to track your progress and share it with friends through Facebook, Twitter, and email updates.
Explore our other 30-day challenge and fitness apps:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!
Prior to starting this challenge, it is recommended that you seek medical advice.
概述
30 Day - Squat Challenge 是在由Jozic Productions Pty Ltd開發類別 Home & Hobby Freeware 軟體。
最新版本是 30 Day - Squat Challenge 的 5.5 2023/10/21 上釋放。 它最初被添加到我們的資料庫 2023/10/21 上。
30 Day - Squat Challenge 在下列作業系統上運行: iOS。
使用者 30 Day - Squat Challenge 4 個 5 星的評分，給了它。
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