최신 버전:
5.5 설치 하는 안전
5.5 설치 하는 안전
The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
The challenge consists of a 30-day workout plan that incorporates a set number of squat exercises each day, with scheduled rest days. The intensity of the exercises gradually increases over time, and by day 30, it poses a real test for anyone.
This app features a total of six different workouts, offering a variety of 13 squat exercise variations. These workouts and exercises are suitable for individuals of any age or fitness level, catering to both men and women.
In addition to the workout program, this app allows you to track your progress and share it with friends through Facebook, Twitter, and email updates.
Explore our other 30-day challenge and fitness apps:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!
Prior to starting this challenge, it is recommended that you seek medical advice.
개요
30 Day - Squat Challenge 범주 홈 & 취미 Jozic Productions Pty Ltd개발한에서 Freeware 소프트웨어입니다.
30 Day - Squat Challenge의 최신 버전은 2023-10-21에 발표 된 5.5. 처음 2023-10-21에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 30 Day - Squat Challenge: iOS.
30 Day - Squat Challenge 사용자 4 5 등급으로 평가 했다.
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